Testosterone is a hormone that plays an important role, not only for the sexual needs but also for the formation of your muscles during weight training in the gym. If your sex drive feels decreased or your development in the gym feels stagnant, there may be a decrease in testosterone levels in your body, especially when you are in the age of in the thirties. You can visit www.digitaldiscountcodes.com to get more information on how to improve your testosterone hormone.

Your testosterone hormone reaches its peak when you are in your 20s. After stepping on the 30s, these hormone levels will drop about 1.5 percent each year. One way to increase testosterone levels in your body is through exercise. But, there are also foods you can eat to help increase testosterone levels in the body. Here are some of them:

– Egg yolk

No wonder if this one food is called as a superfood. As a protein-rich food, eggs must be included in your diet. Egg whites are rich in protein that is good for your muscle development, but the nutritional content of the egg yolk should not be underestimated. Egg yolk contains micronutrients that are beneficial to increase testosterone levels in your body, namely vitamin D3. Vitamin D3 is a bioidentical hormone of testosterone because it is a steroid hormone derived from cholesterol.

– Oysters

Eating oysters or oysters makes it easier to increase muscle mass while increasing testosterone levels in the body. This is because oysters are not only rich in protein, but also have a high zinc content. Zinc is one of the minerals that can increase your testosterone levels. If your body lacks this one mineral, the pituitary or pituitary gland will limit the release of the hormone pelutein and follicle stimulants, whereas they are responsible for triggering testosterone production.

– Garlic

Garlic is famous as one of the seasonings of food seasonings. But, the benefits were not only that, because garlic can also increase your testosterone levels. This is because garlic contains a diallyl-disulfide compound that triggers testosterone production.